Every massage therapy session is customized to the areas that may be causing you pain or discomfort and will be focused on as a top priority. You will be asked about your goals and any pain happening in your body at the time of the session.

Therapeutic Massages incorporate deep tissue, swedish, trigger point, myofascial, stretching, sports massage and polarity
30 min.... $50.
60 min.... $90.
90 min.... $120.

Thai Massage:
45 min.... $75. (legs/hips)
80 min.... $130. (complete body)

Benefits of Massage

Physical Benefits:
Physically relaxes the body
Reduces chronic pain
Relieves muscle spasms
Calms the nervous system
Lowers blood pressure
Stretches connective tissues
Increases circulation
Speeds the removal of metobolic waste
Stimulates the release of endorphins
Improves muscle tone
Increases flexibility
Speeds recovery from injuries & illness
Strengthens the immune system
Reduces swelling & scarring
Relieves headaches
Mental / Emotional Benefits:
Reduces mental stress
Promotes better sleep
Improves self-image
Induces mental relaxation
Reduces anxiety
Provides a feeling of well being

We now offer Reiki and Energetic Body Work:

We are exicted to announce that now we have other modalities available at Inside And Out Body Therapy. Reiki and Energetic Body work are being offered by Krista Wallace on Tuesdays and Thursdays. She is offering and introductory special of $20.00 off for our clients. Her work is truly amazing and works on the body mind and spirit. Check her out at www.HeadtoSoulHealing.com