Inside and Out owner Tina Deane is a Certified Massage Therapist practicing in Los Gatos since 2001. With over 500 hours of schooling in the “Royal” method of massage she combines the most effective therapies from East and West. Deane’s specialized touch is particularly effective in speeding recovery from sports injury and strain, as well as preventing future injury. Tina has helped her clients get relief from headaches, low back pain, sciatica, knee pain, shin splints, tendonitis, carpal tunnel syndrome, injuries of many kinds. She believes in holistic healing and a healthy active lifestyle. Her participation in a variety of sports from triathlon or boxing to ice hockey and yoga has given her a unique perspective on the needs of the active person.

We at Inside And Out Body Therapy are excited to introduce the newest addition to our massage team. Rich Pacifico is a native of Ohio and has been in the Bay Area for almost 4 years. He worked for a tech company before deciding that he wanted to pursue his passion in Massage Therapy. Rich graduated from Everest College with Honors and 9 modalities (750hrs) . Modalities he specializes in include Swedish, deep tissue, trigger point work, myofascial, sports massage, chair and polarity. Rich understands the body and has a gift for knowing when too apply the extra pressure to release those tough knotted muscles. He enjoys many outdoor activities such as running, hiking and biking and can relate to the soreness that can come from those activities.

As one client Monique said of Rich's massage. "Thank God you got out of high-tech you were born to do this"

• Custom tailored massage to your special needs
• Release your tight & painful muscles
• Melt away your stress & tension
• Perform at your peak
• Injury prevention & recovery
• Feel a deep calm & sense of well being